Being upright also betters posture, pumps more blood to the heart, increases airflow to the lungs, and burns more calories than you would sitting down. Standing desks allow you to be in an upright position, strengthening your bones, cartilage, tendons and ligaments by straining them - but in a good way. There's even a pullout keyboard tray for desktops. This Amazon's Choice workstation has adjustable legs with 12 height levels that can fold for when you're sitting, and then rise to bring your computer to eye level when you're standing. Need to stretch your legs? The FlexiSpot Standing Desk (opens in a new tab) lets you work while standing and keeping your back straight. (opens in a new tab) Get Deal (opens in a new tab) FlexiSpot Standing Desk (opens in a new tab) The elliptical regularly goes for $379, but is frequently on sale for $349 - check it out here (opens in a new tab).Ĭheck out the Activ5 Personal Strength Training Device Once you get past the immediate shock of how extra this machine is, it's actually pretty cool - with eight levels of resistance, Bluetooth and Fitbit capabilities, and a connected app to track your progress and set exercise goals. There's got to be a way to keep your legs busy without constantly getting up, right? This under desk elliptical (opens in a new tab) is an Amazon's Choice product and has your restless legs covered. Some days, you're literally just too busy to leave your desk. Under desk elliptical (opens in a new tab) We put together a list of the best-reviewed workout machines, exercises chairs, and hydration reminders that help you stay fit while still getting shit done. It's actually a huge trend right now, and numerous devices and wacky gadgets are pouring into the market to help office folk stay in shape without even leaving the desk. Staying active at a desk job isn't impossible. This is the Apple Watch band that can detect irregular or dangerous heart rhythms That's all great, but it's not always possible - what about the hectic days when you can't afford to take a break every hour? Five minute spurts of movement can lift your mood, restore dwindling energy levels without losing focus, and are apparently more beneficial than taking a single long walk. Many experts say to set hourly reminder to get up and walk around the office - whether that's to take a phone call (instead of sitting down to take it), get a drink, or just walking aimlessly. But what are you supposed to do when your job requires being chained to a desk? One study even found a direct relationship between time spent sitting and risk of early mortality of any cause. Long periods of sitting reduces blood flow to your legs, increasing the risk of atherosclerosis (plaque buildup in the arteries) as well as diabetes, obesity, and depression. Having an office job is bomb on days when you're tired and just want to chill, but sedentary life for 40+ hours a week can put serious strain on your body.
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |